E40: 7 Tips to Beating the Winter Blues
🌬️❄️ Brace yourself for a special episode on the BPD Bravery Podcast as we dive into the winter season armed with tips and strategies to conquer those seasonal blues! In this empowering episode, we'l...
10 Nov 202312min
E39: How to Maintain Romantic Relationships when you have BPD with Xannie Stavert from The BPD Bunch
How does Borderline Personality Disorder impact romantic relationships? Join us and the insightful Xannie Stavert as we delve into the realities of BPD relationships. In this episode, we're keeping ...
30 Okt 202334min
E38: Drawing the Line - Setting Boundaries with BPD
In this episode, I delve deep into the world of boundaries, especially through the lens of Borderline Personality Disorder. With BPD, understanding and setting boundaries can be a complex endeavor, an...
27 Okt 202313min
E37: Dating with Borderline Personality Disorder with Sara Thorpe
In this podcast Sara Thorpe delves into the unique challenges and experiences of those with BPD and what it's like navigating the dating scene. Sara, host of The Plus One Podcast illuminates us with t...
20 Okt 202334min
E36: What is DBT PE and How Does It Help with PTSD with Annie McCall
How does the intertwining of our past traumas shape our daily lives, and can the combined power of Dialectical Behavior Therapy (DBT) and Prolonged Exposure (PE) offer a beacon of hope for those with ...
9 Okt 202338min
E35: Voices of Hope - Life-Changing Tips Shared by Our Facebook Community
Navigating the complexities of Borderline Personality Disorder can be challenging, but the strength and resilience found within our community are unparalleled. In this special episode, we dive deep i...
2 Okt 202315min
E34: Emotion Regulation and the Power of Opposite Action
How do you navigate a storm of intense emotions, especially when they feel so intensely overwhelming, as in Borderline Personality Disorder? In this episode, we delve into emotion regulations, sheddin...
29 Sep 202320min
E33: Art Therapy Benefits for People with Borderline Personality Disorder
In this episode I dive into the multifaceted world of art therapy and its profound impact on individuals with BPD. From visual arts and dance to music and creative writing, explore how various art for...
22 Sep 20239min
