KNP418 - Physique Training with Coach Mark Carroll
Oh today's show, I was joined by Mark Carroll. Mark is a wealth of knowledge when it comes to training your physique for optimal results. We talked all things physique training, lifting, best exercise...
9 Dec 202259min
KNP417 - Stop Playing Small and Take Your Life to the Next Level
Do you wanna take your life to the next level? Do you feel stuck on how to do that? On today's show I discussed what The Next Level Experience is and the changes to the current program. I also talked ...
7 Dec 202234min
KNP416 - Sleep, Dealing With Hunger, Teaching Kids Nutrition and More! Q&A
On todays episode, Michelle and I answered a few of your questions including how to deal with hunger and what is normal with hunger in a cut. We also touched on teaching 5-12 year olds about nutrition...
6 Dec 202246min
KNP415 - The Magic of Surrender
On today's show, I was joined by Kute Blackson for one the more powerful episodes to date. This man will move you with his words and get you thinking in a way that has never been done before on this s...
2 Dec 202257min
KNP414 - The Nocebo and Placebo Effect
On today's show, Michelle and I discussed the Nocebo and Placebo effect. A growing body of evidence is emerging for a phenomenon known as the nocebo effect. This is when a person is conditioned to exp...
29 Nov 202250min
KNP413 - From Prison to Purpose
On today's episode I was joined by my man Malakai, owner of Tribal Fit. Malakai shares his story of he how ended up in prison and how prison is what ultimately turned his life around and changed him f...
25 Nov 20221h 4min
KNP412 - 10 Tips to Help You in Your Journey
On today's show, Michelle and I discussed 10 things that we no longer think are as important as they once were to us. This is an honor of my 10 year sobriety birthday that just happened on November 20...
22 Nov 20221h 1min
KNP411 - Tips to Make Your Dieting Journey Easier with PJ Striet
On today's show, I was joined by my friend PJ Striet. Back to basics old school discussion on creating consistency, following a fat loss, plan and tips and tricks along the way. Just two coaches lovin...
18 Nov 20221h 10min
