KNP410 - Being Spiritually Fit and The Masculine/Feminine Energies
On today's show, Michelle and I discussed what it means to be spiritually fit. I have had a rough stretch of not being spiritually connected lately and really opened up about the lessons I learned alo...
15 Nov 202254min
KNP409 - Hack Your Health with Sean McDevitt
On today's show I was joined by my good friend and personal life coach, Sean Mcdevitt. We had a fascinating conversation about expectations, mindset, and all the ways to hack your health. Sean also ju...
11 Nov 202258min
KNP408 - Getting Back Into Lifting, The Nocebo Effect, Fish Oil, Hot Worx and More
On today show, Michelle and I did a Q&A format. We cover the nocebo effect which we are going to do a whole podcast on next month, so stay tuned for that. We also talked about the benefits of fish oil...
8 Nov 202259min
KNP407 - Metabolism Made Simple with Sam Miller
On today's show, I was joined by our good friend Sam Miller to discuss his new book, Metabolism Made Simple. Have you ever wondered what effects your metabolism the most? Sam covers the 5 things that ...
4 Nov 202252min
KNP406 - Stop Waiting for the Right Time to Start
On today's show, Michelle and I discussed that it will never be the right time to start. Our heads like to tell us that, especially when it comes to losing weight or getting in better shape. You have ...
1 Nov 202255min
KNP405 - Surround Yourself with the Winners with Keaton "The Muscle" Hoskins
On today's show, I was joined by Keaton Haskins, aka The Muscle. We had a great conversation about learning to be a "sniper" in your life. Meaning act with patience, precision and dedication. Too many...
28 Okt 20221h 3min
KNP404 - Creating Safety From Within
On today show, Michelle and I discussed creating more safety within your body. Michelle gave some tips and ways to create that safety. Next Level Experience Waitlist - http://mynextlevelexperience....
25 Okt 202253min
KNP403 - Building Muscle Part 2 with Lifting Lindsay
On today's show I was joined by Lindsay Parker for round 2! We discussed all things muscle building, proper training and also boundaries when it comes to social media. Here is more about Lindsay: Firs...
21 Okt 20221h 13min
