KNP402 - 80/20 Rule, Metabolic Adaptation, Training Splits, and More!
On today's show, Michelle and I did a Question and Answer format. We love this style because we are able to hit on multiple topics in one podcast. We covered almost a dozen of your question in this ep...
18 Okt 202254min
KNP401 - Macro Tracking 101
Today I went over some back to basic macro tracking tips to help you in your health and wellness journey. For some this will be a review, and for others these tips will be a great starting foundation ...
14 Okt 202241min
KNP400 - Imposter Syndrome
On today's show, Michelle and I discussed imposter syndrome. Not only what it is and how it shows up, but also not to use that as a cover up to not find out the deeper issues. Free Community Circle ...
11 Okt 202252min
KNP399 - What To Do When You Fall Off The Wagon
On today's show, I discussed how reverently I fell off the personal development wagon a little and let stress pile up in my life. I love this platform because it gives me an opportunity to hold myself...
7 Okt 202229min
KNP398 - Weighing Yourself Daily, Saunas, Hormone Therapy and More - Overrated/Underrated
On today's show, Michelle and I did an overrated and underrated cadence. We discussed everything from hormone replacement therapy, to weighing yourself daily, Black Coffee as a preworkout, naps, and m...
4 Okt 202253min
KNP397 - Consistency is Still the Key
On today's episode, I talked about the power of consistency. I did a podcast on this within the first 15 episodes ever of The Key Nutrition Podcast. That is why the title says is still the key! I talk...
30 Sep 202227min
KNP396 - Doing the Deep Work, Confidence vs. Cockiness, and Finishing the Year Strong
On today's episode, Michelle and I discussed my weekend retreat with the men's coaching group I am a part of and the deep emotional work that took place there. We discussed the need for more men to di...
27 Sep 202248min
KNP395 - How to Minimize Fat Gain in a Muscle Building Phase
On today's show, I spoke about tips to minimize fat gain while in a muscle building phase. Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> ht...
23 Sep 202225min
