KNP394 - It's Okay to Suck at Things Before You Get Good at Them
On today's show, Michelle and I discussed giving yourself some grace as you learn new things. We all are going to suck at something before we learn how to get good at it. Grace is a missing element in...
20 Sep 202250min
KNP393 - Extreme Dieting, Mental Health, Microdosing and More With The Fit Hipster
On today's show, I was joined by Caleb Sprinkle. Also know as The Fit Hipster on Instagram. We had a great chat about life, the effects of extreme dieting, mental health and the benefit he has found i...
16 Sep 20221h 3min
KNP392 - Reverse Dieting, Resistance Bands, Body Types and More! Q&A
On today's show, Michelle and I did a Q&A style format. These are questions from you listeners. If you have questions you'd like us to answer, click the link below to submit them! Podcast Q&A Submis...
13 Sep 202257min
KNP391 - Silent Fat Loss Killers
On today's show, I discussed the top 4 silent fat loss killers as well as the new 30 Day Strong Challenge. 30 Day Strong Sign Up - http://mynextlevelexperience.com/30-day-strong/ Bre's 30 Day Strong...
9 Sep 202236min
KNP390 - The Danger of Having Expectations
On today's show, Michelle and I discussed the dangers of having expectations. Especially expectations of others, being incredibly dangerous. We also discussed the difference between expectations and s...
6 Sep 202255min
KNP389 - Dedication vs Obsession
On today's show, I talked about getting a little obsessed to reach your goals, and that may be the right word to use in the context I speak about is dedication. The Anti-Mastermind –> https://bit.l...
2 Sep 202213min
KNP388 - Fitness Truths You Need to Know
On today's show, Michelle and I discussed fitness truths you need to know, especially surrounding what you see on social media. We listed 4 things that the average consumer might not realize about the...
30 Aug 202256min
KNP387 - Human Behavior Part 2 with Clint Evans
Today I was joined by Clint Evans who has a masters degree in human behavior. This is Clint second time on the show and he over delivered, just like on the first episode. The Anti-Mastermind –> htt...
26 Aug 20221h 3min
