KNP386 - Breaking Plateaus, Gut Health, Grounding, Spiritual Health and More! Q&A
On today's show, Michelle and I covered a wide variety of topics on a Q & A episode. The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code "livestream") Schedule A Discovery Call for the...
23 Aug 20221h 2min
KNP385 - Meditation 101 with That Meditation Guy
On today's show I was joined by Jimmy Whitman, aka that_meditation_guy on Instagram. We had a phenomenal chat about all things meditation. A lot o the questions you all have asked me over the months w...
19 Aug 20221h 7min
KNP384 - Best Ways to Detox Your Body
On today's show, Michelle and I discussed the best ways to detox your body and it's most likely not what you would think. I will give you a hint; it does not involve buying any BS supplements that cla...
16 Aug 202247min
KNP383 - The One Day at a Time Approach
On today's show, I talked about the one-day-at-a-time method in life. This motto of one day at a time is prominent in the recovery community, and quite frankly, I would not have got and stayed sober w...
12 Aug 202235min
KNP382 - AMRAP Your Life (As Many Reps as Possible)
On today's show, Michelle and I discussed the philosophy of applying the AMRAP theory to your life. AMRAMP stands for as many reps as possible, which you commonly see on workout programming. We though...
9 Aug 202254min
KNP381 - How to Create Lasting Change in Your Life
On today's show, I talked all about how to create lasting change in your life. I spoke about my personal experience with changing from a deadbeat drug addict to where I am today. I spoke of a method I...
5 Aug 202241min
KNP380 - Patience in The Process, Body Dysmorphia and The Power of Coaching
On today's show, Michelle and I were joined by Micelle's good friend Denise Armstrong as a sit in guest co-host. We discussed why it is often the right move to take the longer route to a goal than the...
2 Aug 20221h 6min
KNP379 - Real Life Client Transformation with Jennifer Orme
On today's show, I was joined by my client and friend, Jennifer Orme. We discussed Jennifer's transformation over our last six months of working together. We also looked back at the 50 pounds she has ...
29 Juli 20221h 3min
