KNP81 - Fitness Saved My Life - With Frankie Gonyea
On today's episode, we sat down with Frankie Gonyea. Frankie has been a personal trainer for 8 years. He is the assistant GM at Faster Fitness in Fullerton, CA. He started 4U Nutrition 2 years ago. 4U...
15 Nov 201948min
KNP80 - Creating Impact Through Martial Arts With Andy Boquet
On this episode we had Andy Boquet, owner of Impact Martial Arts, join us to talk more on his business and why he started it. Andy is actually Michelle's son's Martial Arts trainer. Michelle decided t...
12 Nov 20191h 1min
KNP79 - Biceps After Babies with Amber Brueseke
Amber Brueseke started the Instagram name Biceps After Babies with no intentions of monetizing it. She started it to show other women you can indeed get biceps after babies! She truly wanted to create...
8 Nov 201958min
KNP78 - Are You Eating in ENOUGH of a Caloric Deficit, Fiber Intake, Importance of Pre-Workout Meals and MORE!
On today's episode Michelle and I did some Q & A. Subjects covered include: How to know if you are eating in enough of a caloric deficit? Is a pre workout meal a must? How does fiber factor in to cal...
5 Nov 201931min
KNP77 - Big Mac Challenge and Being Gary Vee's Trainer - With Jordan Syatt
Today's episode featured none other than Mr. Jordan Syatt. Jordan is most well know for being Gary Vaynerchuk's personal trainer, but long before that was in the throws of fitness and nutrition. With ...
1 Nov 201954min
KNP76 - Never Stop Learning - Biggest Fitness Myths I Lived By + Tips to Stay Away From Holiday Candy
On today's episode we talked about how to not let halloween treats get the best of you! We provided some tips and tricks on how to avoid over eating your kids candy. We also talked about why it is so ...
29 Okt 201948min
KNP75 - Free Yourself With Emotion Coaching With Altee Dapper
I was honored to sit down with two of my very good friends today to discuss exactly what emotion coaching is. We dove into the science behind The Emotion Code, a book and system developed by Dr. Bradl...
25 Okt 20191h 14min
KNP74 - Intermittent Fasting, Correcting a Stranger's Form at the Gym, 75 Hard and MORE!
In today's episode we talked about a blog recently written by our good friend Jordan Dugger on intermittent fasting. Such a well written blog from a study done on actual trained individuals. We also d...
22 Okt 201943min
