KNP73 - Mediocrity Is Not An Option With Stef Illif
Today's episode was epic. If you want to feel empowered, moved, and motivated, you are in the right spot. Our amazing guest was Stef Illif. She is a single mother of two beautiful babes and on a miss...
18 Okt 20191h 10min
KNP72 - Social Macro Tracking! Tips, Tricks, and The Biggest Mistakes
Ever wondered what macros are? Or, if you are more advanced, have you ever wondered how to actually track them? Especially, how you would track these macros when you are out socializing!? In this epis...
15 Okt 201952min
KNP71 - Health, Wealth, and True Happiness - With Jimmy Rex
*BONUS ENTREPRENEUR AND MINDSET EPISODE Ever wondered how to not only create massive success but also live life to its fullest, and be extremely happy along the way? Yeah, me too... My friend Jimmy Re...
14 Okt 20191h 5min
KNP70 - Building Muscle While Living a Plant Based Life - With Plant Based Chad
Today's episode was with my good friend, Chad Neilson, also know as Plant Based Chad! I wanted to get Chad on to talk about being a competitive athlete while being plant based. Chad also is NOT a coac...
11 Okt 20191h 18min
KNP69 - Dieting - Why do we over complicate it?
Most diets fail because we overcomplicate the process. It's simple at its core, eat at a calorie deficit and you will lose weight. How you want to achieve that is totally up to you. There are some cas...
8 Okt 201932min
KNP68 - Talking The Truth About Fitness and B.S. Coaches With CEO of Evolve Culture, Mike Manfe
Today's episode was with a long time friend and fellow coach in the industry, Mike Manfe. We talked about his new branding, Evolve Culture and what that means at its core. We also discussed my new fav...
4 Okt 20191h 17min
KNP67 - Q & A - Dairy vs Non-Dairy Diets, When Do You Need To Switch Up Workouts, Bread vs Rice In a Cut and MORE!
In today's episode, Michelle joined me in answering all of you lovely peoples questions! First part we recapped our amazing trip to San Jose to hang with the Mind Pump crew. We then jumped into the Q ...
1 Okt 201941min
KNP66 - MIND PUMP - With Adam Schafer
Pinch me, is this real life? Today's guest was Adam Schafer from Mind Pump. For those not familiar with Mind Pump, it is one of the biggest fitness podcasts in the world. A top 5 downloaded podcast wi...
27 Sep 20191h 19min
