The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.


We’re flipping the breakup narrative.


No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.


Grab your seat, darlings — this is where the best version of YOU begins.


Social Media Accounts:


TikTok: @thebreakupdietpod

Instagram: @thebreakupdietpod


Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(99)

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Stop Making Excuses For Bad Friends. HISTORY Doesn't Mean Loyalty.

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One minute you have a huge group of friends, you’re doing everything together and genuinely can’t imagine not having them in your life... then suddenly you’re 26 wondering how you went from being inse...

12 Aug 26min

You Already Know He's Cheating... You Just Want To Be WRONG.

You Already Know He's Cheating... You Just Want To Be WRONG.

Girls... this one is MESSY. 👀This week, Josefin Eklund is back on The Break-Up Diet and she's spilling the full story of how she found out she was being cheated on. Honestly, by the end of this episo...

5 Aug 24min

Why You're Still Single... (And It's Not Why You Think) | Johnny Cassell

Why You're Still Single... (And It's Not Why You Think) | Johnny Cassell

Ever found yourself lying in bed thinking, "Why am I still single?" 😅Because same.This week, I'm joined by elite dating and men's lifestyle strategist Johnny Cassell, and let's just say... he had me ...

29 Juli 28min

He Treated Me Like His Girlfriend... Until He Didn't | ft. Jemima Rhys

He Treated Me Like His Girlfriend... Until He Didn't | ft. Jemima Rhys

Have you ever been heartbroken over someone who was never actually your boyfriend? Yeah... same.This week, Jemima Rhys is back on The Break-Up Diet and we're talking about the situationships that leav...

22 Juli 24min

How to Feel Like the Hottest Girl in the Room ft. Olivia Ebba

How to Feel Like the Hottest Girl in the Room ft. Olivia Ebba

This week I'm joined by the amazing Olivia Ebba, an aesthetics nurse and skincare expert, for a conversation that every girl needs to hear.If you've ever thought, "Maybe I'll feel more confident if I ...

15 Juli 29min

Living With Your Ex After a Breakup

Living With Your Ex After a Breakup

This week, we're talking about one of the hardest breakup situations I can imagine... living with your ex.If you've ever found yourself trying to heal while still sharing a home with the person who br...

8 Juli 23min

Don't Waste Years On The Wrong Person | ft. Yasmine Gould

Don't Waste Years On The Wrong Person | ft. Yasmine Gould

This week, I'm so excited to welcome Yasmine Gould back to The Break-Up Diet. Yasmine is a life alchemist who helps people heal unconscious patterns and turn their triggers into transformation, and ev...

1 Juli 24min

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