Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing
Surya Bhedana Pranayama is one of the classical breathing techniques of Hatha Yoga. It involves breathing in through the right nostril, and out through the left. It is a variation on Alternate Nostril...
7 Nov 202111min
Ep 36 - Breathing and Fear
This episode is about how our breathing relates to fear, and how we can use our breathing to manage emotions like fear, anxiety and worry. Breathwork is not a cure for everything, and unfortunately ch...
31 Okt 202116min
Ep 35 Chandra Bhedana - Calming Left Nostril Breathing
In this episode we look at Chandra Bhedana, a variation on Alternate Nostril Breathing (which was covered in more detail in episode 17). For Chandra Bhedana we breathe in through the left nostril and ...
24 Okt 202113min
Ep 34 Bonus - A Mindful Breathing Practice with Dr Matt Dewar
A mindful breathing practice lead by Dr Matt Dewar on episode 34 https://www.mattdewar.com/ www.thebreathworkclub.ie
20 Okt 202122min
Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness
For this episode I had a chat with Dr Matt Dewar, a social emotional learning educator, author and breathwork/mindfulness coach. We discussed Matt's background in Zen Buddhism and living in a monaster...
17 Okt 20211h 23min
Ep 33 Sighing 2.0 - The Physiological Sigh
The episode covers a technique known as the physiological sigh, which is a simple way to use our breathing to move us into a calmer state. It is a naturally occur breathing rhythm that has recently be...
10 Okt 202110min
Ep 32 The Practice of Gratitude
Practicing gratitude means taking the time to consciously appreciate something in your life. As simple as this sounds, it is something which can have a profound impact on our well being. In this episo...
17 Juli 202115min
Ep 31 Qi Gong Tapping
Tapping is a really lovely practice from Qi Gong to help stimulate energy. It is lovely way to connect to the physical body, to release tension and create energy. In this practice we will focus on sti...
11 Juli 202114min
