Ep. 15 Retrograde is retrograding...
Happy Wellness Wednesday! Anyone else feeling the effects of mercury in retrograde? 😅 You have perhaps heard the phrase before as it often receive a lot of the blame for when things go a little awry....
11 Dec 202434min
Ep. 14 We took time to PAUS.
Happy Wellness Wednesday! In this weeks ep, hear a little update about Lauren's recent dating diaries... and all about our recent trip to PAUS. in Cambridge! We highly recommend their Slow Melt Sunday...
5 Dec 202436min
Ep 13. Balance over Burnout
Happy Wellness Wednesday! In this weeks ep Dani and Lauren dive into the art of balancing life’s demands without losing yourself in the process. We explore how to tune into your energy levels, set mea...
27 Nov 202436min
Ep 12. The Beauty of Wintering
The temperature has plummeted, its snowed.... that can only mean one thing... winter is coming! In this episode we talk about how to harness the winter season, turning our awareness inwards and not be...
20 Nov 202441min
Ep 11. The Holiday Debrief
Your favourite wellbeing besties are back after their trips away for their birthdays! Dani talks free drinks, champagne breakfasts and photoshoots in Abu Dhabi and the Maldives, Lauren chats about sol...
13 Nov 202446min
Ep 10. Happy 30th Lauren! (a solo episode eek!)
In a strange turn of events, Lauren chats in our first ever solo episode about her upcoming 30th birthday! Discussing how she's feeling about entering this next decade, what she's learned in her twent...
6 Nov 202431min
Ep 9. Happy Birthday Dani!
Dani turns 29! Listen to us chat about how Dani plans to harness her golden birthday and celebrate another journey around the sun! Wish Dani a happy birthday in the comments or chat to us on Instagram...
30 Okt 202425min
Ep 8. Boss Babe Biz Chat!
Settle in for another Wellness Wednesday episode as Dani and Lauren offer insight into female entrepreneurship, what they have learned through running their own businesses and some top tips if you are...
23 Okt 202444min
