Ep 24. Life is Sexy! - time to start flirting with it! 👀✨
Happy Wellness Wednesday stunners! 🌱 This week we explore how to embrace the sexy side of living ehehe... We’re talking about teasing out joy, playing with possibility, and celebrating how delicious ...
27 Aug 202526min
Ep 23. Girlhood in Our 30s 💕✨ Friendship, Freedom & Growing Together!
Happy Wellness Wednesday stunners! Fresh from a girls’ trip with my best girlies (12 years of friendship and counting 🥂), I’m diving into the magic of girlhood in our 30s!This episode is all about re...
20 Aug 202522min
Ep 22. Women Doing Cool Shit - a love letter to creativity & courage!
Happy Wellness Wednesday stunners! 🦋 This one’s for the women out there creating, building, dreaming, and doing - often against the odds. It’s a love letter 💌 to the creative spark, the grit, and th...
13 Aug 202525min
Ep 21. No More Side Character Shit - Reclaiming Your Spotlight & Choosing Yourself Loudly! ✨
Happy Wellness Wednesday stunners! Couple questions for you... Have you been living like an extra in your own life? Have you been shrinking, people-pleasing, watching yourself from the sidelines?In th...
6 Aug 202525min
Ep 20. Trusting Your Intuition: Unlocking Your Greatest Ally
Hey stunners, happy wellness wednesday! ✨ This week’s been a bit of a ride - a few curveballs, a couple of injuries, and some real moments of “ah… I didn’t listen to my body there, did I?”So in true r...
30 Juli 202525min
Ep 19. Be Your Own Person: 5 Tips To Romanticise Your Life ✨🌹
Happy Wellness Wednesday stunners! This episode is your reminder that you hold the power to create your own magic 💫We’re talking about what it really means to be your own person - to take up space, c...
23 Juli 202524min
Ep 18. Not Your Swipe Away: The Tragedy of Online Dating & Taking Up Space Anyway
Happy Wellness Wednesday stunners! 🦋 After a recent experience with online harassment, I’m sitting down to unpack the darker corners of dating apps - and why I refuse to shrink because of them. This ...
16 Juli 202525min
Ep 17. The Glow Up After the Let Down: two years since the breakup that changed everything ❤️🩹
Hello stunners, happy Wellness Wednesday! 🦋 Two years ago, I went through the heartbreak that brought me to my knees...Today, I’m celebrating how far I’ve come - not just because I made it through, b...
9 Juli 202528min
