The Cabrera Lab Podcast

The Cabrera Lab Podcast

Join Drs. Derek and Laura Cabrera from Cornell University as they inspire you to approach life's challenges with a fresh perspective. Witness their use of GOAT-level thinking to enhance your problem-solving skills. Discover new possibilities, approaches, and solutions you never knew existed. Elevate your thinking and get better every day with their entertaining guidance.

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Avsnitt(126)

#77: Why the World Needs 8 Billion Systems Thinkers (Above the Standard)

#77: Why the World Needs 8 Billion Systems Thinkers (Above the Standard)

In this episode, Drs. Derek and Laura Cabrera of Cornell University break down their updated vision for global transformation: not just 8 billion systems thinkers—but 8 billion above the standard. Th...

23 Juli 202535min

#76: Why You Keep Attracting the Same People, Jobs, and Problems

#76: Why You Keep Attracting the Same People, Jobs, and Problems

In this episode, Drs. Derek and Laura Cabrera of Cornell University unpack a deceptively simple idea that has massive implications: never leave a place—only go to a place. What started as a personal i...

16 Juli 202522min

#74: The 12 Gets: Simple, Scientific Rules for a Life That Works

#74: The 12 Gets: Simple, Scientific Rules for a Life That Works

In this inspiring episode, Drs. Derek and Laura Cabrera of Cornell University reveal the 12 Gets—a simple, science-backed system that helped Derek shed 130 pounds, reverse pre-diabetes, and reclaim hi...

9 Juli 202540min

#73: Earn Your Own Trust—The Real Power of Integrity

#73: Earn Your Own Trust—The Real Power of Integrity

In this episode, Drs. Derek and Laura Cabrera of Cornell University unpack one of the most misunderstood (and underrated) skills: integrity. It’s not just about being a “good person”—it’s about alignm...

2 Juli 202527min

#72: How High Performers Really Manage Their Time, Energy & Minds

#72: How High Performers Really Manage Their Time, Energy & Minds

Feeling overwhelmed? You’re not alone. In this episode, Drs. Derek and Laura Cabrera of Cornell University take on the everyday challenge of self-management—breaking it down into 3 essential tools: st...

25 Juni 202544min

#71: Think Better, Live Better—Why Systems Thinking Isn’t Just for Work

#71: Think Better, Live Better—Why Systems Thinking Isn’t Just for Work

In this episode, Drs. Derek and Laura Cabrera of Cornell University unpack what they call the “arsenal”—a core set of mental moves that bridge the gap between your professional life and your personal ...

18 Juni 202532min

#69: Overthinking, Adaptability, and the Fast-and-Right Mindset

#69: Overthinking, Adaptability, and the Fast-and-Right Mindset

In this episode, Drs. Derek and Laura Cabrera of Cornell University unpack how systems thinking helps you handle life’s toughest changes—before they happen. They share a 4-step process for adapting in...

11 Juni 202532min

#68: The Grammar of Reality

#68: The Grammar of Reality

In this episode, Drs. Derek and Laura Cabrera of Cornell University explore the central thesis of their paper, The Grammar of Reality: that both nature and thought are governed by the same four struct...

4 Juni 202543min

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