Guided Breathwork Meditation
Casey leads a guided breathwork meditation. Practice this meditation lying or sitting down without distraction. It’s a short 5-minute meditation, perfect for beginners! **Do not practice while driving...
19 Feb 20209min
Casey Talks Wim Hof, Cold Exposure, & Inner Resistance
In this bonus episode, Casey talks about Wim Hof, cold exposure, and inner resistance. Try a cold shower today! Not only is it beneficial physically, but also mentally and spiritually.
13 Feb 20208min
Believing They Have It Easier Is Hindering My Own Growth
What if you’re given all of the obstacles and challenges you require on a soul level to grow? What if believing someone else has it easier is holding you back from your own power? Casey shares her str...
9 Feb 202010min
Casey Candidly Shares About Self-Sabotage, Change, Quantum Leaping, Upleveling and More
Do you constantly self-sabotage, feel guilty, distrust yourself even more, make a new promise to yourself only to repeat the cycle? Casey shares her journey of self-sabotage, how she’s interrupting th...
5 Feb 202019min
How You End and Begin Your Day Matters. This Mindset Shift Practice Is Life Changing.
Casey shares how this simple morning and evening practice has improved her mindset, perception, and life. She mentions Joel Osteen and the book “Think Better, Live Better.” Also, the Holistic Psycholo...
30 Jan 202016min
Special Guest Gracie K Talks ASMR, Youtube, ED Recovery, Positivity and More
Casey has special guest, Gracie K on to share her inspiring life journey. Gracie is a YouTube sensation with over a million subscribers where she creates ASMR videos. She also shares her personal stru...
28 Jan 202018min
Finding Peace With Your Body and Resisting Diet Culture
Casey shares her body image struggles and triumphs candidly in this episode. Growing up in a diet culture that values weight, shape, and size over well being has had an impact on the way Casey views h...
21 Jan 202011min
Reap The Rewards of Staying in Your Own Lane
Set your vision for who you desire to become and show up as that. Don’t allow the opinions of the world to influence your own vision. Casey shares candidly about how she’s practicing the law of attrac...
18 Jan 202011min
