45 – Feeling Like A Failure
With so much of our livelihoods, our businesses and our self confidence absolutely desiccated post covid, this episode deals with the professional and personal struggles the vast majority of us are cu...
23 Juni 202135min
44 – Fat loss, common training mistakes most women make in the gym, and postpartum recovery done right!
One of the most informative and educational episodes to date! Rachel and David cover everything from the best way to lift weights if fat loss and getting toned is your goal, the biggest and most commo...
9 Juni 202148min
43 – To booze or not to booze – How to navigate client dinners, socializing with friends and enjoying alcohol without royally screwing up your fat loss progress
You're either on a fat loss plan or you're socialising... NONSENSE! No one is asking you to become a nun, shack up in a convent and shun all social engagements in favour of a nice night in (with your ...
26 Maj 202133min
42 – Counting Calories Is Overkill For Fat Loss
While you can't have your cake and eat it if you want to look and feel your best all year round (yeah, sorry!) you certainly DON'T need to count every grain of rice, quinoa or god forbid, couscous, th...
12 Maj 202137min
41 – In Conversation With Dr Jade Teta – Next Level Relationships
Are you great at spotting everyone else's dysfunction but absolutely rubbish at catching your own? Are you searching for your other half, you know, that one special someone who is just out there waiti...
28 Apr 20211h 13min
40 – Stop COMPARING your body, life or finances to other people. Here's how:
Episode 40 looks at comparison and how, amongst others, one of the very common symptoms of comparison issues is secretly wishing for the demise and downfall of others! However, before you start berat...
21 Apr 202136min
39 – Fat Loss Is An EMOTIONAL Problem
Less faff from the fitness industry and more stuff that works! Why you need to Marie Kondo the hell out of your emotional fitness and emotional management if you want to lose weight, get in shape or a...
7 Apr 202136min
38 – Botox, Sunscreen and Skincare with special guest Dr Ruba Bahhady
In this special guest episode Rachel asks Dr Ruba some of the most common questions when it comes to looking good for your age. What treatments are available, where to start and Dr Ruba's approach to ...
29 Mars 202155min
