53 - Women's health, pelvic floor, lady bits, and everything in between!
Are you someone who suffers from: • Painful periods? • Horrendous bloating? • Pelvic pain? • Postpartum issues? • Gut problems? • Back pain? • Pain during intercourse or even just peeing your pants wh...
17 Nov 20211h 1min
52 - "Sometimes you just have to be a little bit brave"
Want to know what really motivates you and lies at the heart of the destructive behaviours holding you back? Want to know the role that past conditioning and environment have played in shaping your be...
3 Nov 202134min
51 - The abysmal state of women's health - How to get out of your own way and become your next level self
Are you sick and tired of making goals, not reaching them, or worse, achieving them and feeling desperately empty on the other side? Are you tired of having good intentions and a plan of action… yet n...
27 Okt 202139min
50 - How to be a supportive partner...without losing yourself in the process
Episode 50 is all about relationships, and in particular… How to help your partner navigate tough times when you find it emotionally draining and exhausting yourself. How to support and help the oth...
20 Okt 202140min
49 – The Real Reasons You Haven't Fixed Binge Eating YET
If you are someone who has tried everything, from therapy, to countless diet and exercise plans, to yoga and mindfulness and even romantic candlelit baths for one all to no avail… then this is YOUR ep...
29 Sep 202141min
48 – I'm doing everything right, why can't I lose weight?!
Are you one of those people that no matter what you do, no matter how perfect you are with your diet and exercise, you still can't lose weight? Are you someone who can only lose weight if you drop bel...
15 Sep 202133min
47 – The real reason why you can't stop eating… and how to fix it, once and for all
Why is it that so many smart, busy, intelligent, professional women struggle so much with a poor relationship with food? Why do so many women get home after a long day of work, exhausted, frazzled and...
31 Aug 202133min
46 – Success, growth, and the secret to handling critical feedback
We all have blindspots. You don't know what you don't know… and how long is it going to take for you to find out what you don't know?! Want to compress decades of experience, insights, trial & error, ...
6 Juli 202130min
