61 - Why Weight Loss Doesn't Create Lasting Self Confidence
So many people think that "when I lose weight or get leaner/thinner or more muscular, then I'll feel more confident or like myself more". After all, you're changing what you dislike about yourself so ...
30 Mars 202236min
60 - Stress Eating & Boredom Snacking – How To Break Free Once & For All
Most people run around from one thing to the next, loads on their plate and arrive at the end of the day exhausted and frazzled. With so much busyness and chaos inside their mind, they find themselves...
16 Mars 202237min
59 - Negative Body Image: Why it has nothing to do with changing your body.
Negative body image affects so many people to varying degrees. At one end we have people who feel a little self-conscious and don't like how they look around their cycle. At the other end we have the ...
4 Mars 202250min
58 - How to get lean and stay lean…for life!
With so much nonsense, fluff and faff floating about in the health and fitness industry, most are left scratching our heads lost, hopeless and REALLY confused about how to lose weight and keep it off,...
7 Feb 202239min
57 - Breakups, feeling like a failure & giving up on "the one"
What do you do when you're in a relationship where fundamentally nothing is wrong, the person ticks all the boxes, is nice, a great person… but deep down you know you won't be with that person for the...
19 Jan 202238min
56 - New Year's Resolutions - The things no one told you!
New year, new you! We've heard it all before and coming into January we've all set our resolutions and goals and are full speed ahead… then Christmas hits and it's two belligerent weeks of decadence a...
22 Dec 202150min
55 - The Body, The Brain & The Business - High performance with guest Tara Rose Kidd
Episode 55 is all about personal growth, self-development, business growth and the hard stuff that comes along the way. Rachel welcomes friend and successful business owner Tara Rose Kidd to the show,...
2 Dec 202138min
54 - Stress & Overwhelm: The 5 behaviours that are sabotaging your physical and emotional health
Do you find yourself: • Stressed, overwhelmed and unable to cope? • Running from task to task unable to relax until everything is done? • Always putting others first and unable to say no... even thoug...
24 Nov 202137min
