29 – The Roadmap To Body, Business & Life Success
Many people talk about success and achievement. But few are able to be successful AND happy and fulfilled at the same time. No matter what they achieve, it always feels like something is missing. In t...
6 Jan 202138min
28 – Getting Through Difficult Times
How do you cope when things go wrong? Do you feel like you're able to remain cool, calm, and confident, and take things in your stride, even in the face of uncertainty? Or are you frustrated with how ...
16 Dec 202016min
27 – Imposter Syndrome
Imposter Syndrome - The intense fear of being exposed as a fraud…or not really knowing what you think you know or what people say you know! Rachel shares one of her most cringe-worthy stories many yea...
8 Dec 202023min
26 – BINGE & EMOTIONAL EATING Q&A
David & Rachel answer the following questions: How to break habits and stop yourself when you're feeling stressed and unconsciously go to binge? How can changing my sense of identity help with Binge ...
1 Dec 202044min
25 – Fat Loss Mistakes In Your 30s & 40s
Life changes in your 30s and 40s. Of course you can be in outstanding health & fitness and be in great shape. But there's no denying that your body starts changing hormonally, and your recovery capabi...
24 Nov 202043min
24 – You've Achieved Everything… Except The Body
You're intelligent, driven and hard working, and you're proud of what you've achieved in your career or in your business. You're either single and loving life, or you're married and have a wonderful h...
11 Nov 202039min
23 – Developing A High Value Mindset
While many women can resonate with the concept of being a high value woman and living their best life, they can find themselves slipping back into old habits. In this episode David & Rachel explain th...
4 Nov 202034min
22 – The High Value Life
What is it that causes people to wake up and think "I thought I'd be further along in my life by now"? Are you genuinely content and fulfilled? Are you bored? Are you tolerating a life of mediocrity w...
28 Okt 202021min
