13 – People Pleasing Does NOT Make You A Nice Person – Plus How To Be Confident AND Humble
David & Rachel answer two listener questions & comments: 1. "I'm a people pleaser because I'm a nice person." The truth is people pleasing is a selfish act, it is NOT driven by caring for others. 2. "...
8 Juli 202037min
12 – Peer Pressure – How to stop others from derailing your fat loss attempts
"You used to be fun!" "What's wrong with you? Stop being so boring!" "You're not going to make me drink on my own are you, how selfish is that?" "Oh here we go, I wonder how long this diet is going to...
1 Juli 202013min
11 – BODY & SELF CONFIDENCE (It's not what you think it is)
Many of our clients have learnt to put on a mask of confidence. They are able to portray a convincing outer image, but inside they don't feel it. This leads to many symptoms like imposter syndrome, pe...
24 Juni 202036min
10 – Fat Loss Q&A - Where To Start, Pregnancy, Macros, Stubborn Fat & So Much More
Fat loss is such a contentious topic. So who better to set the narrative straight than Rachel? In this episode Rachel answers your questions on fat loss including: • How can I avoid getting fat in pre...
17 Juni 20201h 1min
9 – The Single Biggest Reason People Never Overcome Binge Eating
The single biggest reason people never overcome binge eating is when their emotional struggles become the new normal and they just learn to live with it. They're unhappy, but they're not unhappy enoug...
14 Juni 202047min
8 – "I JUST CAN'T LOSE WEIGHT!"
Fear of failure is one of the biggest obstacles that keeps people stuck in their problems – whether it's binge eating, emotional eating, or any other personal, business, or life problem. In this episo...
3 Juni 202034min
7 – Stress & Overwhelm
When it comes to stress & overwhelm most people try time management, meditation or mindfulness. Whilst these are wonderful tools, many people find them inadequate. The truth is, the real problem is mu...
27 Maj 202037min
6 – Motivation & Yo-Yo Dieting
Many people are constantly on and off the wagon with their diet or training. They repeatedly have "what's the point?" moments and lose enthusiasm. For some people it can seem like life gets in the way...
20 Maj 202036min
