Episode 135: Does being an empath increase your risk of Chronic Fatigue?
Recently someone asked me if they thought there was a connection between being an empath and Chronic Fatigue. My answer: Absolutely! In this episode we unpack why. We talk about what it means to be an...
17 Okt 202539min
Episode 134: How To Travel Well with Chronic Fatigue
Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to a sensitive nervous system. However, travel can als...
3 Okt 202542min
Episode 133: Burnout Vs Chronic Fatigue: Are they different or the same thing?
Have you ever wondered what the difference is between Burnout and Chronic Fatigue? Are they different or the same thing? In this episode Anna explains burnout from a nervous system perspective and how...
19 Sep 202527min
Episode 132: How To Support Your Adrenal Glands When You Have Chronic Fatigue
There are some schools of thought that suggest poorly functioning adrenal glands could be an underlying cause in chronic fatigue. Although imbalanced adrenal function could be part of the complex web ...
5 Sep 202538min
Episode 131: GLP-1 Receptor Agonists, MCAS and Chronic Fatigue
Glucagon-Like-Peptide-1 receptor agonists (GLP-1 RA) are a class of medications originally developed to treat type 2 diabetes, but have since gained widespread attention for their effects on weight lo...
22 Aug 202520min
Episode 130: Personal Shares and Updates
This is a chatty "behind the scenes” episode where Anna shares some personal stories regarding her own healing and some exciting business updates. She covers topics such as rest, regulation, core woun...
7 Aug 202534min
Episode 129: What To Focus On When You Are High Functioning But Not Thriving
This is part 4 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focu...
25 Juli 202536min
Episode 128: What To Focus On When You Are Wanting To Go Back To Work
This is part 3 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focu...
11 Juli 202518min
