Untwisting Thinking and Managing Cognitive Distortions
These sources discuss cognitive distortions, which are unhealthy and irrational thinking patterns that can negatively impact mental health and relationships. Several common distortions are identified,...
20 Maj 202522min
Understanding and Challenging Cognitive Distortions
The source material describes a Cognitive Behavioral Therapy (CBT) workbook designed to help individuals manage depression and other related issues. It outlines the structure of the therapy, which typ...
20 Maj 202514min
Cognitive Distortion #2: Overgeneralizing pt. 1
These sources discuss cognitive distortions, which are unhelpful thinking patterns that negatively impact how individuals interpret experiences and can significantly strain relationships and mental he...
20 Maj 202532min
Understanding and Managing Executive Dysfunction
These sources discuss executive functioning (EF), a set of mental skills necessary for planning, organizing, and completing tasks, and the challenges faced by individuals with executive dysfunction (E...
20 Maj 202516min
Navigating Executive Function Challenges
These sources discuss executive functions, which are the mental abilities needed for planning, focusing, and managing tasks, highlighting how executive dysfunction can impair these skills and be linke...
20 Maj 202522min
Understanding Pornography Addiction and Recovery
These sources discuss the complex nature of struggling with pornography use, drawing on both personal experiences and potential psychological and spiritual factors. They highlight that overcoming this...
20 Maj 202515min
Understanding Addiction Triggers and Recovery Strategies
When are you most prone to fall into watching pornography? What are triggers for you, and what can you do about them?These sources discuss pornography addiction and recovery, focusing on identifying a...
16 Maj 202528min
How does sex or porn addiction lead to unhealthy expectations for intimacy and how do we heal?
What are ways to heal after sex or porn addiction? In what ways do these types of addictions lead to unhealthy expectations and relational challenges? These sources collectively examine the complex in...
13 Maj 202528min
