The Cognitive Correction

The Cognitive Correction dives deep into the world of your thoughts, shining a light on common cognitive distortions – those sneaky mental traps that can skew your perspective and impact your well-being. Learn practical strategies and tools to identify, challenge, and ultimately correct these unhelpful thinking patterns. As you gain clarity and control over your thoughts, we also provide crucial, evidence-based information and expert insights on how to safely and responsibly taper off mental health medications when the time is right, always in close consultation with your healthcare provider.

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Avsnitt(19)

Cognitive Distortion #1: Confronting Black-and-White Thinking and Catastrophizing

What is Black-and-White Thinking and Catastrophizing? How can overcome its negative impact on my life? This podcast is based on sources that collectively explore the cognitive distortion known as all-...

12 Maj 202516min

Tapering off of Psychiatric Medication: Understanding Treatment and Medication Withdrawal

Have you used psychiatric medication to treat anxiety, depression, or something else, and desired to taper off of the medications for various reasons? Have you heard of physicians recommendations for ...

11 Maj 202519min

Understanding Cognitive Distortions

What are cognitive distortions? What are the most commonly experienced forms of cognitive distortions? What kinds of pitfalls do they present and what are strategies to positively change thought patte...

11 Maj 202525min