The (Complex) PTSD Guy

Examples of my own self-defeatest behavior in the past, which stems from my CPTSD, and how I am approaching situations differently, particularly in regards to dating people. My difference in approach ...

20 Apr 202211min

How, I think, that logical thinking is an important part of getting away from emotional thinking. Complex PTSD and emotional thinking seem to go hand-in-hand. How I've been increasing my ability to th...

13 Apr 202218min

Recently have stopped isolating and sought social engagements. The positive results of seeing both of these situations from a new viewpoint. I've followed my own 4 Rules to Life and they are working! ...

12 Apr 202215min

"Why me" and "I'm being wronged" are the overwhelming feelings when we unknowingly approach life from a survival mode mindset. These are simply other words for Unjustness. It's rooted in our long-term...

5 Apr 202213min

Why I think the concept of job security is a myth that only stresses us out, and what I realized is a healthier and more realistic approach to finding what actually resembles security. How to build th...

5 Apr 202210min

Share from an article on why identity crisis might be a good thing. Talk about my own identity crisis I've been in lately. Big decisions can equal big changes.

27 Mars 202213min

Remedies for when you feel emotionally hijacked. Similar to my short-term memory tornado from yesterday. Found an article with 4 remedies for this. Did you know doing math problems can help? I'm going...

24 Mars 20228min

Making a list of situations where I'm triggered, such as car problems, health insurance, accumulative tests, etc... This way I might see it daily and might get it into my long-term memory for future r...

24 Mars 202211min