Easily Irritated?
Episode about ways to cope with irritability and anger. Found a hilarious YouTube channel where a woman and her husband, Jen and Jay, talk about some of great shows and movies, it's called Real Housew...
31 Jan 20225min
Soul-Selfie Interview with author Heather Carter
Interview with author Heather Carter about her book on transformation and hope and healing: Soul-Selfie.
19 Jan 202216min
Book about PTSD: The Catcher in the Rye
My review of The Catcher in the Rye. I haven't read this since high school but in my opinion, and others agree, this is a book about a youth with PTSD. I've always loved this book and appreciate it ev...
17 Jan 202210min
Great show that I recommend! Take time to relax.
Great show that has brought me personal joy and relief: Emily in Paris! Good to take a break from self-analysis and just relax. Relate to the French culture and it inspires me.
11 Jan 20229min
Self-Destructive Behavior and Remedies
Two great articles on self-destruction, laziness, isolation and self-criticism and Remedies for these things, and how to acquire more energy for your daily life. Also loneliness and a remedy for that.
9 Jan 202220min
Equine Therapy
Equine (Horse) Therapy. More info on the benefits of working with horses for trauma, stress, anxiety, isolation, all based on a local place that has trained mental health and professional psychotherap...
5 Jan 20227min
Therapy involving horses, family history and more!
Equine therapy, working with horses for PTSD, anxiety and depression, etc. My family history in England, current issues and how I found something really relatable to my current life situation in Harry...
4 Jan 202210min
My meditation visualization that I use.
This is a 10 minute meditation visualization that I have used for a couple years. I created this one and find it simple and effective. I became certified in meditation a few years ago.
31 Dec 202111min
