Two scenarios: Fear of Confrontation and Second-guessing yourself.
Sharing two scenarios that happened today involving confronting a fear and the importance of not second-guessing yourself.
29 Apr 202412min
Facing your demons.
Remind yourself that your demons might not be as scary to face as you think they are.
28 Apr 202414min
The two solutions that helped me to stop desiring alcohol.
I want to share how simply stopping drinking wasn't the full answer for me, I needed solutions to help me to stop desiring alcohol as a coping tool.
27 Apr 202427min
Handling personal situations differently.
I have a real time situation happening and I want to share how I normally would respond (from a place of Low Self-esteem) vs how I now will respond (from a more confident headspace).
26 Apr 202412min
Doing things to fit in, and feeling disconnected from yourself.
Dissociation and feeling disconnected from yourself because you've been trying to fit in. Confidence is the solution, in my opinion.
25 Apr 202413min
When we feel wronged, but it turns out to be incorrect. Angry outbursts.
Why I think people with Complex PTSD are more predisposed to feeling wronged, which can lead to angry outbursts, and then it turns out we were incorrect to begin with.
25 Apr 202412min
Dissociation, Disingenuous and Low Self-esteem
I had to redo this episode due to technical problems.
24 Apr 202423min
Dissociation and randomness
How randomness can be a big part of feelings of dissociation.
24 Apr 202418min
