When life feels overwhelming.
Some examples of how overwhelming feelings can lead to avoiding situations. Some helpful backup tips.
19 Dec 202321min
How judgemental people are a trigger for Complex PTSD
I describe how judgemental people are a trigger for people with Complex PTSD
18 Dec 202311min
Hard conversations that don't have to be so hard.
Looking at hard conversations in a new light, so they aren't so hard.
17 Dec 202313min
Part 2 of the interview with Hello Trauma Brain podcast is out now.
You can now listen to the second half of the interview I did with the podcast Hello Trauma Brain. It aired today.
15 Dec 20236min
Intrusive thoughts: I share my biggest one.
One of the key symptoms of CPTSD is Intrusive thoughts. I share my biggest one with you all.
15 Dec 202321min
Increased arousal and effects from triggers
Effects from triggers and how increased arousal impacts us.
14 Dec 202310min
Relationships and jobs that might work well for people with Complex PTSD
Types of personalities and jobs that might be what you're looking for if you struggle with Complex PTSD.
13 Dec 202318min
Intimate relationships and Avoidant behavior
This is one of the biggest problems I've struggled with in relation to dating and intimate relationships...I avoid addressing things that make me uncomfortable and I don't understand why it's importan...
13 Dec 202325min
