How chores or daily activities can calm you down
Using chores or daily activities to help calm you down
10 Okt 20238min
The back and forth of emotional abuse
How to look at your emotional abuser, so you don't let it drag you down or possibly become them as an adult.
9 Okt 202321min
Complex PTSD, irrational thinking and building logical thinking.
I want to share an interesting show that appears to be about approaching situations with logic. As someone with a Complex PTSD brain, logic isn't always my best attribute but you can build it up.
3 Okt 202320min
Red Flags in dating.
Just a few tips from a dating coach about what to watch out for when dating. Struggling with interpersonal skills is a symptom of Complex PTSD, so this should be relatable.
2 Okt 202316min
Stress and financial hardship, don't let it get you down.
This relates to the episode I recently did regarding hopelessness and hope. Today has been referred to as Bloody Sunday by financial expert Dave Ramsey. Don't let the stress of increased financial har...
1 Okt 202313min
Think Safety First! Something off topic that happened tonight.
Wanted to share something off topic that may help you in an emergency. This happened to me tonight. This is off topic from my typical Complex PTSD talk.
1 Okt 20236min
Hopelessness and Hope
Article from a magazine, about hopelessness, and feeling stuck, and recommendations for what to do in this situation.
30 Sep 202320min
Journaling for lowering stress, more info
More information from psychologists about lowering stress
30 Sep 202315min
