Update on podcast
Update about my podcast this coming week
24 Sep 20235min
Brain scans and trauma
What brain scans might tell us about the effects of trauma
21 Sep 202318min
Irrational actions and trauma
Irrational actions and trauma
20 Sep 20239min
"Boy, Interrupted"
Some interesting points about my own experience with mental health and recent things that I'm trying to keep under wraps.
19 Sep 202311min
Book and movie you might relate to.
A book that was made into a movie that you might relate to...Girl, Interrupted. This was written by a woman, Susanna Kaysen, who was in a mental health facility at age 18.
18 Sep 20239min
Looking back at your accomplishments to help with feelings of hopelessness.
Sometimes it helps to remind yourself of your accomplishments to help when you feel hopeless.
18 Sep 202316min
Realizing you're much more stressed out than you might think.
How my daily journal has helped me realize I may be much more stressed out than I realized.
15 Sep 20239min
How my daily journal is reminding me of solutions to my problems.
How I'm being reminded of solutions to my problems by writing in my daily journal. This is decreasing stress and helping to get solutions into my long-term memory.
13 Sep 20238min
