My pen pal died.
Just a quick mention about something going on in my life.
15 Mars 20235min
Changing your view, relationships and shutting down.
Importance of changing your view, relationships and shutting down. Interpersonal communication.
14 Mars 202315min
Getting things off your chest that you're uncomfortable talking about.
Wanted to share my conversation with Chip. And why it's important to talk about things that maybe you don't want to.
13 Mars 20236min
Getting out of my own view
Importance of stepping out of your typical view.
13 Mars 20237min
Cops and trauma, book recommendation
I was recommended to a book today and wanted to share it. It may be relatable for some of you in more than one way.
11 Mars 20239min
DNA and attention, The Iliad and PTSD
Just received an email from the genetics group I had my DNA tested with. Want to share a few things.
10 Mars 202311min
Sensation Seeking and binge drinking article
Interesting article about binge drinking being a behavior and how you need to replace a former addictive trait with a new healthy one.
10 Mars 20239min
BTK daughter interview, Listener's question
Just answering a listeners question about a woman who was interviewed about her dad and the trauma she experienced after finding out he was a serial killer.
9 Mars 20234min
