When foods affect how you feel, keep a diary.
Some points about how changing your diet can affect your mood, especially around the holidays. Get back into your routine.
4 Jan 20234min
Video of woman who shares Chronic PTSD story.
I'm sharing a video that is publicly known, it is the adult daughter of BTK. She describes living with chronic PTSD, after finding out at the age of 26 just how dangerous her father really is. Her sto...
3 Jan 20235min
CPTSD and Dissociative Identity Disorder
Lots of similarities between CPTSD and Dissociative Identity Disorder. Also how looking at CPTSD in relation to Diabetes or Heart Disease might help people understand it better.
3 Jan 20238min
Destress techniques continued and future podcast topic.
Just a couple other techniques to help with stress and increase physical strength/prevention. Also I might do a future podcast about adult children of parents who have committed extreme crimes and how...
3 Jan 20238min
Coping techniques for stress
Start out the New Year with some coping techniques, these are some that have worked for me. Also, two book recommendations, one is about aromatherapy and the other about PTSD and the military.
2 Jan 202312min
A means to an end, growing up with someone who is self-serving.
Just a quick follow up to the last podcast and what it's like growing up around someone who is self-serving. "Whatever way the wind blows", or whatever suits their needs that day. 😆 I think this can ...
31 Dec 20229min
Importance of moving forward, and what to let go of.
Some important reminders of what might help you to move forward in life.
31 Dec 202214min
Games vs hobbies vs support groups. Why finding a game group is so important.
Describing the difference between something that's merely a hobby or even a support group vs finding a game group. Really important for overall enjoyment/life satisfaction to find a specific game grou...
29 Dec 20224min
