Dealing with things, triggers and finding the right space for growth.
A couple of recent things that reminded me of what triggers me, so I made a few changes to my schedule. Having a routine is really important and not getting flustered. Really important to find the rig...
7 Dec 202211min
Coping when you feel like you're different from other people.
Went to my Tuesday night support group tonight and wanted to share why it's so important to find people you relate to. If you feel different from other people, you might be surprised to find there are...
7 Dec 20225min
Turning into your abuser and another coincidence.
Something that I think can happen a lot when we grow up in trauma, we can turn into our abusers. It's important to seek help if you think this is happening. I also bring up yet another weird coinciden...
5 Dec 202211min
Listen to your body when it's showing signs of stress.
Recently developed psoriasis and I know from past issues with paralysis it's important not to ignore your body when it's showing signs of stress. Tips on nutrition and foods for decreasing stress and ...
3 Dec 20227min
When a parent is "Sick" towards their own kid.
Specific details about when a parent is "Sick" towards their own kid and what that looks like. They are usually naturally very cunning parents to pull this off. Recent reminders of this and how it rem...
1 Dec 20228min
Short-term distractions that can hinder long-term success.
Key distractions that can trigger us and hinder long-term success due to the stress of the frustration. Solutions provided.
29 Nov 202213min
Making decisions based on stress? Clear your mind.
Recent decisions I was going to make based on stress and how it's important to clear your mind if this is happening. I'll try to do an episode soon about short-term/temporary problems that impact our ...
29 Nov 20228min
Techniques that have been working lately, for self-improvement.
A few techniques that have been working lately, in regards to controlling urges and building financial stability. I plan on doing a podcast soon about short-term triggers that impact long-term success...
26 Nov 20229min
