Toxic stress and helping your body combat the effects of it.
Toxic stress and possible remedy. I share the best article I've ever read in relation to this. I also share something I'm using to combat the way stress effects my body.
19 Dec 202216min
Hang in there, it will get better, everything takes time.
Just some updates about how my finances are stabilizing, and I didn't throw in the towel. Also will repost a really great article soon and tomorrow I'll share a health drink that I'm going to begin dr...
19 Dec 20229min
Finding real counterparts in a crazy world.
Recent epiphany in relation to a different field I've been immersing myself in, and how baffled I am by the clout chasing of it all. Thankful my podcast is not like that. It's important to find real s...
17 Dec 202212min
Tips on one of my recipes, and the benefits of cooking in relation to stress.
I just cooked one of my recipes and wanted to share a few tips. Also sharing the benefits of cooking in relation to stress/Complex PTSD.
14 Dec 20225min
How our triggers can protect us, sometimes.
Follow up to last podcast and how certain triggers I have tend to protect me in particular situations.
14 Dec 20226min
Don't be fooled, my recent experience with two tricksters.
Recent experience with two tricksters. Don't be fooled by covert narcissists or attention seekers. This is a key trigger for feelings of incompetence and being manipulated in your youth by your abuser...
14 Dec 202210min
CPTSD and holidays. Also, notes on wellness.
Growing up in trauma, the holidays can be a hard time. The delicate dance of Complex PTSD into adulthood. Also, some notes about what I learned from the wellness meeting.
12 Dec 202210min
Keeping up on wellness, visual aids help a lot.
When something is working, it's important to put up visual aids to help keep it a part of your life. For example, grocery list on the fridge for foods that help with stress and sleep. Also, posters th...
10 Dec 202213min
