The Concept2 Workout Podcast

WORKOUT 24: Because you just don't want to jump into a race cold. Use this workout to get you as primed and ready as you can be to tackle the infamous 2k time trial. You will be happy you did!   Warm ...

29 Maj 201939min

WORKOUT 23: Changing the Damper is like changing the environment in which we work.  Join us to experience the incredible variety we can find by adjusting the amount of air allowed to impact the flywhe...

22 Maj 201944min

WORKOUT 22: Through some basic threshold training intervals we can answer for ourselves, the question "What should my average Watts be for this interval?"   Warm Up (11 Minutes): 3 Min @ 22 Light/Mode...

15 Maj 201947min

WORKOUT 21: This one is for the books, the Logbook that is.  The Concept2 30 Minute Max Effort Challenge.  Motivated stroke by stroke as we visualize our power with the Force Curve display.   Warm Up ...

8 Maj 201952min

WORKOUT 20: Reaching into the depths of our potential through 16 effective one minute intervals.  Hard work pays off...exponentially.   Warm Up (8+ Minutes):   ~4 Minutes of light rowing on your own 4...

1 Maj 201952min

WORKOUT 19: You have the capacity to endure more than you realize.  Often you'll find yourself holding back, and yet moments later you too, are hanging on.  Your effort should be tempered to withstand...

23 Apr 201957min

WORKOUT 18:  Long intervals that command focus and attention. These are no basic 9 minute intervals. All three are specifically spruced up with varying efforts to help you step up your endurance game....

16 Apr 201947min

WORKOUT 17: Come with us on a tour of the Crew Classic.  Be one of the athletes to take on the race course here in sunny San Diego.     Ever wonder what it takes for a crew to get set up and ready for...

10 Apr 201951min