Take a breath...You're OK
In this episode I sat down with Caroline Abonde to talk about all things anxiety! Caroline is passionate about making anxiety and depression part of our every day conversations and wants to let others...
19 Okt 201943min
Imperfect is perfect!
In this live weekly episode I shared how a conversation between me and a good friend reminded me that we all struggle at times and yet we tell ourselves that we are alone in that struggle. I hope this...
19 Okt 201919min
Live Your Definitely Definitely Life!
In this episode I sat down and chatted with Global Success Coach and Founder of award winning company Definitely Definitely, Jamie Sarah. Jamie shares her own experiences dealing with anxiety and depr...
11 Okt 201959min
10 Things I Wish I'd Known About Anxiety...
In this special re-launch episode of the podcast, I share ten things I wish I'd known about having anxiety when I was first diagnosed with having Generalised Anxiety Disorder. I hope that what I share...
11 Okt 201922min
From Broke & Homeless To Powerful Purpose
I was scrolling Facebook the other day and I found a video that Courtney Tillia had posted of her working out in the gym RIGHT next to J.Lo herself!! Yup! THE Jennifer Lopez! Now...you would assume...
15 Jan 201951min
Relax Into Your Next Level
"Admitting to myself that anxiety is what I was experiencing felt so oddly difficult. And once I realized it, it made me wonder why was this hard for me to recognize in myself? I eventually realized i...
15 Jan 201951min
Sod The Shoulds
I was thrilled to sit down and have this conversation with Michala Leyland who is an Energy and Performance Coach. We talk all about energy in all it's forms. The importance of conserving your own en...
13 Jan 20191h 5min
Fuck The How For Now!
Waahhhh!! Happy 2019 to you all!! We are BACK with a bang and ready to kick off this new year with a POWERFUL episode! 2018 seemed to host a collective awakening across the world and now more and mor...
3 Jan 20191h 7min
