The Connected Life

For many of us, our beliefs around spirituality and faith can lead us to heightened levels of anxiety and mental torment, without even realizing it. Our thoughts on God can induce looping mental gymna...

8 Apr 202459min

Connection is tricky. For some, distance in a relationship seems terrifying, leaving us feeling abandoned and alone. For others, a consistent sense of being close can feel overwhelming, resulting in f...

1 Apr 20241h 3min

Creating functional and healthy relationships can feel like a mystery. It's easy to believe we're broken and don't do connection well. But what if understanding our attachment system could redefine ho...

25 Mars 20241h 4min

In this story of life, death, and rebirth Abi sits down with Justin to discuss his week-long expedition with breath and cold plunge master Wim Hof. Justin candidly shares about his process of being pu...

18 Mars 20241h 10min

What if a vulnerable conversation could be enough to foster the comfort needed to relieve panic and anxiety? Many of us have history's littered with painful and traumatic moments that impact our every...

11 Mars 20241h 4min

In 2011 Brene Brown launched a cultural shifting TED Talk called The Power of Vulnerability. Now, with over 20 million views, her clinical research has validated what an entire emotional health indust...

4 Mars 20241h

We've all had times where we followed our intuition and it didn't work out the way we hoped it would. For many of us these kinds of disappointments can lead to not trusting ourselves. This breakdown i...

26 Feb 202459min

At a young age many of us find ourselves losing our innocence through situations that leave us feeling unsafe. In order to protect ourselves, slowly over time, we unconsciously fortify our hearts. In ...

19 Feb 202457min