153: A Fulfilling Approach to Christmas
Christmas, like many holidays comes with a mixture of emotions and experiences. For some it can be a sad and difficult time, while for others it be one of the most exciting times of the year. Regardle...
6 Dec 202146min
152: A Practical Guide to Self-Care
Self-Care is often misinterpreted as a shallow, selfish, narcissistic romp rooted in endless spa days, trips with your friends, buying a ton of needless material junk, and gorging yourself on sugary d...
29 Nov 202157min
151: Rewiring Our View of God
At a young age, through nature and nurture, we find ourselves being wired to relate to the world in ways that aren't always freeing. For many of us, we operate out of the extremes of co-dependance or ...
22 Nov 202154min
150: 10 Signs of Wholeness
The emotional health journey can sometimes feel like being trapped on a hamster wheel while the sounds of children chanting, "Are we there yet?!" echo out in the background. But what if emotional heal...
15 Nov 202149min
149: The Power of Disconnecting
(Updated Audio) Social media has woven itself into humanity in a way, that since its inception, an entire generation can now say they have never known a life without it. This medium of human interacti...
8 Nov 20211h 6min
148: Connecting to Your Story
Each of us has a story. This story is the collection of our experiences that shape our beliefs and decisions. Knowing and understanding our story is the first step to compassion and healing. Each of o...
1 Nov 202146min
146: Learning to Nourish Your Soul
The human soul has basic necessities. When we've been starved long enough of the things we need an inner war ensues as we ravenously gorge to feed the aching hunger within. Only through the nourishmen...
18 Okt 20211h 21min
145: How to Approach Decisions
On average, we make 35,000 decisions each day. For some, decisions are seemingly made quick and easy with little thought behind them, leaving a trail a problems resulting from the lack of consideratio...
11 Okt 202154min
