The Connected Life

Few people imagine that their bodies play an instrumental role in the repair process on the journey to emotional wholeness. Most people see the body as a separate entity from everything else. Because ...

25 Nov 20241h 5min

The secret to creating a fulfilled life often seems like a mystery everyone is searching for. We travel down countless paths, hoping to find something outside ourselves to quench an inner sense of dis...

18 Nov 20241h 2min

In part two of this powerful series, Abi and Justin unpack what it truly means to feel regulated—and why it matters in every relationship. Discover how partners co-create a shared nervous system that ...

11 Nov 20241h 3min

We've all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we're not proud of. Suddenly, we're asking, "How did I get here, and how ca...

4 Nov 20241h 4min

We're wired to seek love, approval, and affirmation—even when it pushes us to the breaking point. But what happens when life knocks you down so hard that performing is no longer an option? In this raw...

28 Okt 20241h 2min

In Part 2 of this series, Justin and Abi are once again joined by Johnny and Pietze for an in-depth look at secure functioning and the power of collaboration in creating a balanced partnership. Johnny...

21 Okt 20241h 1min

Creating a secure, lasting partnership with someone we love is A LOT of work! It can be especially difficult when we don't have a roadmap. But don't lose hope, we've got your back! In this episode, Ju...

14 Okt 202456min

The battle between parents and their children is real! In many homes, parents either feel overrun by their kids, or they rule with an iron fist. But what if there was a way to create a balanced enviro...

7 Okt 20241h 2min