S3E12: The Truth About Running's Biggest Clichés
Jeff is closing out Season 3 of the Consistently Good Podcast by taking on some of running’s most repeated clichés. From “no pain, no gain” to “run slow to run fast,” Jeff breaks down what’s actually ...
12 Aug 49min
S3E11: The Older Runner’s Guide to Strength, Speed, and Recovery
Coach is devoting a full episode to how runners can chase ambitious goals while respecting the realities of aging.In this episode, Jeff breaks down what actually changes as runners move into their 30s...
5 Aug 1h 4min
S3E10: How to Build the Perfect Marathon Training Block
We are about 11-14 weeks out from some of the major marathons in the US. Today, Coach is breaking down how to build a marathon training block for fall races like Chicago, New York, and Indianapolis. H...
29 Juli 53min
S3E9: Training vs. Racing: Why They Require Different Mindsets
Coach revisits his disastrous first marathon to explain why race-day success depends on preparation, confidence, adaptability, and competitive integrity. He’s covering managing anxiety to trusting you...
22 Juli 55min
S3E8: How 8 Years of Patience Built a 2:29 Marathoner | Eric Floberg
Coach Jeff Cunningham sits down with filmmaker and runner Eric Floberg to unpack the road from under 4 hours to 2:29 at Boston. They talk breakthrough races, brutal training blocks, creative burnout, ...
15 Juli 1h 8min
S3E7: How to Go All-In on Fitness Without Becoming Obsessed
This week, coach Jeff Cunningham discusses how people in life transitions can chase new passions without becoming “all consumed." He contrasts being productively "all in” for defined windows of time w...
8 Juli 45min
S3E6: 4 Things Every Runner Must Do This Summer
Listen guys, when coach says he has some important things he wants to address, you hit record.Coach collected GPS data from over 100 Boston Marathon runners to settle the "course was long" debate once...
1 Juli 51min
S3E5: Step-By-Step Marathon Weekend Checklist (Pre, During & Post)
Coach is walking you through his complete race weekend blueprint which starts 48 hours out and going all the way through post-race recovery. Diet, pacing discipline, the danger zone at miles 13–17, fu...
24 Juni 49min
