S3E4: Your Biggest Running Questions (Volume, Fear, Recovery & More)
Mailbag goes deep this week answering as many of your questions as possible in a reasonable time. Just call it another chapter in our seasonal Q&A episode! We're talking mileage sweet spots, post-mara...
17 Juni 1h 37min
S3E3: Heat vs. Altitude Training: The Science Behind Both
Jeff is covering the real science behind heat training vs. altitude training from EPO production and red blood cell growth to plasma volume and stroke volume. Now, that's a lot of science, but he make...
10 Juni 59min
S3E2: The Build Before the Build: How to Prep for a Fall Marathon
In this episode, I break down what to do before your fall marathon block begins. We talk summer mileage, running economy, heat training, 5Ks, hill circuits, fartlek workouts, strength training, nutrit...
3 Juni 38min
S3E1: The Sub-3 Marathon Formula
Jeff Cunningham kicks off Season 3 with the chase every marathoner knows. Breaking three hours.However, the goal here is to accomplish this uncommon feat without losing your mind, your legs, or your f...
27 Maj 1h 9min
S2E10: What Great Coaches Teach Beyond the Sport | Angelique Cunningham
In this episode, Jeff sits down with his wife, Angelique Cunningham, to talk about the journey from elite athlete to coach, and the mindset that shaped both. They unpack how she came to Baylor from th...
22 Apr 1h 18min
BONUS: Boston Marathon 2026 Preview | Inspired Soles Podcast
The Boston Marathon is ONE DAY AWAY. Going into this race, what should you know and be thinking about? This bonus answers that. Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bar...
19 Apr 25min
S2E9: Allie Ostrander on Eating Disorders, Recovery, and Running Free Again
Jeff sits down with Allie Ostrander to unpack the highs, lows, and hard truths behind an elite running career. From national titles and Olympic Trials to injury, disordered eating, and recovery, Allie...
15 Apr 48min
S2E8: How to Choose the Right Running Coach
Jeff Cunningham breaks down what to look for in a running coach and why the right one can change more than just your finish times. He explains how good coaching adds structure, accountability, perspec...
8 Apr 47min
