220. From Addiction to Advocacy: Samantha Lander's Raw Tale of Prison, Recovery, and Triumph Against Emotional Trauma
In the podcast interview, Samantha Lander shares her journey through substance abuse, recovery, and personal growth, revealing her early struggles with addiction that began in her youth in St. Louis, ...
15 Maj 20241h 10min
219. Beating Obesity with Bright Lines: Susan Peirce Thompson’s Inspiring Journey from Sobriety to Success
In this enlightening episode, join our host as they delve into the revolutionary world of Bright Line Eating with Susan Peirce Thompson. Discover why traditional weight loss strategies often fail and ...
8 Maj 20241h 1min
Season 6. Fresh Start: Inside Ashley's Return and Transition to Solo Production
Welcome Back to The Courage to Change: A Recovery Podcast! Season 6 Begins In this special mini episode, I’m excited to share some major updates and the new direction for The Courage to Change podcast...
1 Maj 20246min
Season 5 Wrap - New Year's Extravaganza
As we bid farewell to Season 5 of The Courage to Change, join Ashley and Producer Scott as they ring in the new year. Get ready for a New Year's rap, Jamaican Merlins, The Courage to Change Awards, gl...
31 Dec 202328min
216. Going Public After 15 Years Of Sobriety With Hilary Phelps
Hilary Phelps was an overachiever from the beginning. She was a straight “A” student and the fastest swimmer in the country for her age group, until the age of 14, when she took her first sip of alcoh...
27 Dec 20231h
215. Grammy Winner On Recovery and Helping Musicians With Brendan Berry
Brendan Berry grew up feeling uncomfortable in his body. Anxiety and suicidal thoughts came early and he found himself in many situations where he felt like an outsider. He excelled in sports, but eve...
19 Dec 202359min
Q+A I’m So Burnt Out With My Addicted Loved One
In this Q and A episode of The Courage to Change, we address the overwhelming sentiment many caregivers face: "I'm So Burnt Out With My Addicted Loved One." Ashley explores practical strategies to fos...
15 Dec 202320min
214. Criminal Convictions To College Professor With Ashley Potts
Ashley Potts grew up in a household where Substance Use Disorder. Violence, incarceration and trauma were regular occurrences. She felt a deep desire to be loved but the environment meant that love w...
12 Dec 20231h 5min
