Discussing WORKOUT Trends
This week we discuss different trends we see and hear about in fitness when it comes to working out. We talk about why they are great and what some of the lack. Then we discuss what we think is the BE...
17 Jan 202439min
Nutrition TRENDS Vs FACTS
This week we chat about some common diets, like intermitted fasting, keto, and even veganism. We discuss how these trends can be successful but also have their short comings. Then we dive into differe...
10 Jan 202446min
Starting 2024 With A Plan
Happy New Year Team! This week we get a little extra chatty, and we tell you all about the plans for 2024 both on a personal side and in business of course! We talk about how to create a plan for yo...
3 Jan 20241h 1min
2023 RECAP
This week we run through a RECAP of 2023, both about our personal lives and our growing business. We talk about some of our biggest learnings/take aways of 2023 and tease some of whats to come in 202...
27 Dec 202342min
Health During The Holidays
This week we chat all about the holiday season and how to navigate your healthy lifestyle during these special days of the year. We talk about the importance of keeping up your workout routine in some...
20 Dec 202334min
Training While Pregnant
This week we chat about working out while pregnant. Some might be surpirsed to hear how SAFE it really is, and how important it is for a healthy pregnancy for both mom and baby. Pregnant or know som...
13 Dec 202341min
When To Scale A Workout
This week we spill a little tea about our next door neighbours and then we chat all about when to scale a workout. We talk about different goals of workouts and how to decide if you should RX or Scale...
6 Dec 202336min
This Aint RANDOM Exercise
This week we chat about our newest hire at CrossFit Max, as well as how we actually run our group classes… in detail. Our goal is to create thinking athletes, and this episode we talk about what reall...
29 Nov 202334min
