Alcohol Consumption
This week we chat about all things surrounding alcohol. We get into the details of our personal relationship with alcohol from summer into fall and now as we prepare for the holiday season. The goal ...
22 Nov 202339min
Test Week at CF Max: PRs & Progress
This week we discuss wrapping up a 12 week cycle of training. We talk about the emotional roller coaster that can happen while chasing a PR. What happens when you don't hit a PR during test week? What...
15 Nov 202340min
Seasonal Depression
This week we chat about the dark months ahead. Seasonal depression affect a lot of us during this time of year. The days get shorter and colder. But there is a lot of practical things we can do to hel...
8 Nov 202333min
Balanced Approach To Nutrition
This week we chat about the 6 pillars of deep health and how this impacts our approach to nutrition. We discuss why it is important to balance nutrition in terms of our actual plate of food via macro ...
1 Nov 202335min
Boost Your Immune System
This week we chat about a new up and coming sports trend, HYROX. We chat about Brandon's experience going his first HYROX race along with some of the CrossFit Max crew. Then we dive into a necessary t...
25 Okt 202339min
6 Months Of Podcasting
This is a unique episode where we simply chat about what's been going on with CrossFit Max during the last 6 months of podcasting! We appreciate EACH of you!! SO THANK YOU!! Join our CF MAX crew: www...
18 Okt 202337min
Exercise VS Training
This week we talk about our athletes attacking the Petit Train du Nord Half and Full Marathons. We then dive into a discussion about the difference between exercising and training. The major differenc...
11 Okt 202350min
Underrated Weight Loss Tips
This week we share some little health and weight loss nuggets. We discuss unique little tools you can use to help you get to your goal weight, things you may have previously overlooked. We remind ever...
4 Okt 202344min
