The CrossFit Games Has Begun!
This week Brandon and Susie talk about The CrossFit Games and how it works. They dive into the topic of competing in general. How to approach competition vs. training. When and how often to really pus...
2 Aug 202344min
Giving Our Members The Tools!
This week Bradon & Susie talk about the challenges they face when trying to spread their message. They talk about their role as coaches and how they can successfully share their tools for all things h...
26 Juli 202338min
Young Teens + Supporting Local Businesses
This week Susie and Brandon discuss their growing young teens class, kids aged 9-14 start their CrossFit summer classes with CrossFit Max and it is SO MUCH FUN! They also discuss the beauty of the Cr...
19 Juli 202332min
Getting To Know Coach B
This week it’s all about coach B! Susie conducts a little interview of husband, Brandon. They dive into Brandon’s sports background and how he got into coaching! Listen and get to know coach B a littl...
12 Juli 202355min
Nutrition: Quality VS Quantity
This weeks discussion dives into the nutrition debate over quality or quantity of food. Susie and Brandon talk about their take on the debate and which principles they follow personally when it comes ...
5 Juli 202335min
Starting CrossFit
This week Susie and Brandon discuss the process of starting CrossFit. They highlight in depth the importance of learning movements and their proper techniques before adding any intensity to the moveme...
28 Juni 202345min
Getting Uncomfortable
Susie and Brandon talk about a movie that inspired them where athletes tackle a nearly impossible task, only those with the strongest of mindsets could survive! They relate it to our daily fitness goa...
21 Juni 202336min
Why You're Not Losing Weight!
This week we are telling you the cold hard facts. The hard truth that your friends won’t tell you. We discuss WHY you aren’t loosing weight. We are speaking to the person this week who thinks they’ve ...
14 Juni 202347min
