Getting Back Into The Gym
Sometimes coming BACK to fitness can feel just like we are starting all over again from the beginning. This episode we chat about how you can make your comeback with a little more ease, starting with ...
27 Sep 202338min
Dealing With An Injury
We hate to see it, but sometimes injuries happen. If health and fitness a priority for you then it is essential we continue to maintain that healthy lifestyle in the face of injury. In fact this week ...
20 Sep 202330min
CrossFit Gear
This week Susie and Brandon talk about losing their business Instagram account and the mindset to rebuild. Then they dive into discussing CrossFit gear, what you need and what you maybe do not need bu...
13 Sep 202341min
Society's Approach To Fitness
This week Susie and Brandon chat about the message society is sending us. The idea that in school kids are not active everyday... they discuss the danger of this message as we raise the next generatio...
6 Sep 202338min
Hitting A Personal Record On Weight Training
Alright guys this week we chat about hitting PRs, specifically on our weight training. We talk about the learning curve and then what its like to hit a plateau. Hard work pays off in the gym team, but...
30 Aug 202334min
365 Days Of CrossFit Max
This week Susie and Brandon reflect on the highs and lows of their first year of business in celebration of their 1 year anniversary. Then they talk future goals as they head into year 2 from getting ...
23 Aug 202342min
What Supplements Should I Take?
This week Susie and Brandon talk about supplements. A topic that people often ask about… what should they be taking, how often and why! Supplements are a great tool for optimizing health and are defin...
16 Aug 202346min
30 Lessons Learned From CrossFit
In honour of Brandon’s 30 years on this earth he tell us 30 things he has learnt from CrossFit. Little nuggets that he has picked up along his fitness journey so far. To join the growing CrossFit M...
9 Aug 202333min
