The CrossFit Max Podcast

In this episode, we break down the 5 non-negotiables athletes need to focus on in 2026 to get stronger, fitter, and more resilient than ever. With endless fitness trends, gadgets, and “quick fixes” ou...

21 Jan 41min

In this episode, the CrossFit Max crew goes all in on the biggest fitness, nutrition, health, and lifestyle trends heading into 2026 — and decides which ones are worth the hype… and which ones should ...

14 Jan 55min

In this episode, we break down what the Open actually is, why it’s way more than just a workout, and why signing up might be the best thing you do for your fitness this year. Whether you’re a first-...

7 Jan 41min

In this episode, we pull back the curtain on what 2025 really looked like behind the scenes. No highlights-only version — just the honest highs, the hard lows, and the tough business decisions that sh...

31 Dec 20251h 6min

The holidays are meant to be enjoyed — not survived. In this episode, we talk about how to balance health, fitness, and real life during the holiday season without guilt, extremes, or the all-or-nothi...

24 Dec 202539min

In this episode, we sit down with Daphne to reflect on her first year as a CrossFit coach — the wins, the challenges, and everything in between. From stepping onto the floor for the first time, learni...

17 Dec 202555min

We got a FUN one folks!! Client Olivia discusses the last 6 months of her weight loss journey! Making changes in her nutrition, exercise and overall lifestyle. She talks about the ups and downs of st...

10 Dec 202557min

This week we chat about our Team CrossFit competition experience. And we also dive into everyone's favourite exercise- THE BURPEE! www.crossfitmax.ca client of the week: LIV! Support the show

3 Dec 202545min