The Power A Coach Can Bring
This week we chat all about the end of 2025, with only 6 weeks left of the calendar year what are we hoping to accomplish inside the gym. We also discuss the different influences a coach has on the a...
19 Nov 202541min
The 3 Pillars of Fat Loss
This week's episode we talk all about weight-loss. We try and make it simple even if its not an easy task. We emphasize the 3 mail pillars of weight-loss, food quality, food quantity and movement. We ...
12 Nov 202543min
Parents Who Prioritize
This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you w...
5 Nov 202550min
Coaching A Decade of CrossFit
This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken o...
29 Okt 202540min
Earning It: One Sacrifice at a Time
This episode we talk about shifting mindset to go after your goals, asking yourself the question: what are you willing to sacrifice to reach your goals? We talk about how to reframe your mindset to be...
22 Okt 202547min
Big Things Ahead at CrossFit Max!
This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, this time as our breast cancer fundraiser, tickets be...
15 Okt 20251h
Half Marathon Race RECAP
This week we talk in detail about our half marathons. We discuss how our training went, our goals, our expectations and then a play by play of our mindset and race report! There are so many different ...
8 Okt 20251h 8min
Scaling Workouts: How and When to Modify a Workout
This week we talk about scaling workouts. What makes a workout RX and how and why we should sometimes scale the RX version of the workout. We talk about what goes on in the coaches mind while providin...
1 Okt 202543min
