The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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There is Only One Place to Look for Approval

There is Only One Place to Look for Approval

Ryan talks about why you should hold yourself to your own standards.For a limited time, the ebook edition of Courage Is Calling by Ryan Holiday is only $1.99! We have no idea how long the discount wil...

8 Apr 20223min

Can You Savor it | Expect To Change Your Opinions

Can You Savor it | Expect To Change Your Opinions

Ryan talks about why it’s so important to soak in the present moment, and reads The Daily Stoic’s entry of the day.For a limited time, the ebook edition of Courage Is Calling by Ryan Holiday is only $...

7 Apr 202210min

Susan Cain on Transforming Pain Into Beauty | This Is Our Most Dangerous Opponent

Susan Cain on Transforming Pain Into Beauty | This Is Our Most Dangerous Opponent

Ryan reads today’s daily meditation and talks to author Susan Cain about her new book “Bittersweet: How Sorrow and Longing Make Us Whole,” how melancholy can spark creativity and drive ambition, how t...

6 Apr 20221h 18min

Yes, Even Those People…

Yes, Even Those People…

Ryan talks about how we all need each other.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art1...

5 Apr 20222min

What Will It Bring Out Of You? | What Can Go Wrong… Might

What Will It Bring Out Of You? | What Can Go Wrong… Might

Ryan talks about how our character is exposed in themes extreme circumstances, and reads this week’s meditation from The Daily Stoic Journal.Go Macro is a family-owned maker of some of the finest prot...

4 Apr 20228min

7 Life Changing Stoic Ideas That You Can Practice Daily

7 Life Changing Stoic Ideas That You Can Practice Daily

Stoicism is a practical philosophy, which means it is made to be PRACTICED. In this podcast, Ryan discusses 7 key ideas of Stoicism that will help you develop a daily practice and respond to challengi...

3 Apr 202211min

Ultramarathoner Courtney Dauwalter on Building Mental Strength

Ultramarathoner Courtney Dauwalter on Building Mental Strength

Ryan talks to ultramarathon runner Courtney Dauwalter about the balance between listening to your body and pushing through pain, prioritizing happiness and enjoyment rather than optimization, her meta...

2 Apr 20221h 10min

How to Be More Patient With People

How to Be More Patient With People

Ryan talks about the key to dealing with people who you will inevitably come across.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and Fa...

1 Apr 20222min

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