The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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You Just Keep Going | Hero or Nero

You Just Keep Going | Hero or Nero

“It has been a series of body blows, hasn’t it? The economy. Politics. Our health. Maybe you lost your job. Maybe you’ve lost your hope. All of us are concerned. Each of us is unsure of lays in the fu...

11 Feb 20216min

What Did the Stoics Think About Politics?

What Did the Stoics Think About Politics?

“Some of you are mad before you’ve even read this email. Relax. The Stoics lived 2,000 years ago. They had little in the way of policy beliefs that are relevant to us today.”Ryan discusses the Stoic’s...

10 Feb 20213min

Amelia Boone On Excellence and Endurance

Amelia Boone On Excellence and Endurance

Ryan speaks to champion obstacle racer and attorney Amelia Boone about the absence of clear communication during the pandemic, creating structure and balance for success in multiple careers, how Stoic...

10 Feb 20211h 2min

No, The World Is Not Conspiring Against You

No, The World Is Not Conspiring Against You

“Sometimes it can feel like you’re surrounded by small-minded idiots. Especially when you’re trying to do something new, important, or good. All of a sudden, you’re dealing with insane red tape, incom...

9 Feb 20212min

There Is Nothing Beneath the Philosopher | Suspend Your Opinions

There Is Nothing Beneath the Philosopher | Suspend Your Opinions

“We get it. You’ve worked hard. You’re a good person. You respect yourself. That’s why you’re frustrated to be in this job beneath your talents. It’s why you don’t like that your ideas aren’t getting ...

8 Feb 20218min

How To Use Stoicism To Control Your Anger

How To Use Stoicism To Control Your Anger

Anger is antithetical to Stoicism, so naturally, the Stoics had methods of dealing with it. In this video, Ryan Holiday walks us through the various tools Marcus Aurelius used to avoid anger. If you'd...

7 Feb 202111min

Jonathan Church On Terminal Cancer and Making Peace with Fate

Jonathan Church On Terminal Cancer and Making Peace with Fate

On today’s episode, Ryan speaks to author and economist Jonathan Church about his brain cancer diagnosis, coming to terms with mortality through philosophy, the origin and nature of microaggressions, ...

6 Feb 20211h 2min

Is This What You Spend Your Life For?

Is This What You Spend Your Life For?

“Early on in Address Unknown, a haunting novel about the rise of fascism in Germany in the 1930s, two German entrepreneurs write to each other with much affection about their business success. One lin...

5 Feb 20212min

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