The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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Don’t Ignore the Smell

Don’t Ignore the Smell

"From 165 to 180 AD, Rome was hit by a plague. The “Antonine Plague,” also known as the Plague of Galen, would kill literally millions of people during Marcus Aurelius’s reign. It was horrible and ter...

28 Juli 20203min

Congratulations, You Get to Start Over

Congratulations, You Get to Start Over

"It’s fitting that the story of Stoicism began with a catastrophe. On a merchant voyage between Phoenicia and Piraeus in the 3rd century BC, Zeno’s ship and all its cargo sank. Was it a terrible storm...

27 Juli 20202min

Daily Stoic Sundays: How Seneca Overcame Stress

Daily Stoic Sundays: How Seneca Overcame Stress

In today's Daily Stoic Sunday episode, Ryan talks about Seneca, author, playwright, and advisor to the emperor Nero, how he faced the multiple stressors that he encountered in his life, and how you ca...

26 Juli 202012min

Ryan and Comic Pete Holmes Talk Work-Life Balance and Why Joy Matters

Ryan and Comic Pete Holmes Talk Work-Life Balance and Why Joy Matters

On today’s Daily Stoic Podcast, Ryan talks with comedian and writer Pete Holmes about understanding your own brain, finding personal fulfillment when things are out of your control, and more.Pete Holm...

25 Juli 20201h 14min

Now’s the Time to Sharpen Your Sword

Now’s the Time to Sharpen Your Sword

"It’s when you actually need something that it’s too late to get it ready. It’s in times of peace that nations must sharpen their swords. It’s in times of prosperity that people must save money. It’s ...

24 Juli 20202min

You Decide the End of This Story

You Decide the End of This Story

"I never lost faith in the end of the story, I never doubted not only that I would get out, but also that I would prevail in the end and turn the experience into the defining event of my life, which, ...

23 Juli 20202min

Ask Daily Stoic: Ryan and James Romm Talk Seneca, Nero and Dying Every Day

Ask Daily Stoic: Ryan and James Romm Talk Seneca, Nero and Dying Every Day

Ryan speaks with James Romm, an author and professor of Classics, about Seneca, one of the three key figures of Stoicism who later in life became an advisor to the emperor Nero. They discuss Seneca’s ...

22 Juli 202043min

What Else Can You Do?

What Else Can You Do?

"When all this began, folks were excitedly using this time at home to tackle projects they’d long been putting off. They were focused on being productive, connecting with family, not letting the momen...

22 Juli 20203min

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