The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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Olivia Nuzzi Knows She Messed Up

Olivia Nuzzi Knows She Messed Up

It’s easy to defend yourself. It’s harder to tell the truth. In today’s episode, Ryan sits down with journalist Olivia Nuzzi for a raw, unfiltered conversation about what it really means to get throug...

13 Dec 20251h 41min

Are You Keeping One? | Stoic Lessons That Will Change Your Life

Are You Keeping One? | Stoic Lessons That Will Change Your Life

Did you know that Meditations wasn’t the only book that Marcus Aurelius wrote? 📚 Mentioned: The Notebook by Rolland AllenThe Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Livi...

12 Dec 202529min

BONUS | Camila Cabello: “Stoicism Changed Everything for Me”

BONUS | Camila Cabello: “Stoicism Changed Everything for Me”

How does Camila Cabello stay centered in the chaos of fame? Today’s bonus episode brings back an evergreen lesson from her Daily Stoic episode that’s worth hearing again.🎥 Watch the full conversatio...

11 Dec 20258min

Tie Yourself to the Mast | Ask Daily Stoic

Tie Yourself to the Mast | Ask Daily Stoic

It’d be wonderful if we always did what we know we want or need to do. But that’s not how the world is. It is filled with temptations, distractions, and forces tugging us toward the rocks.Make 2026 th...

11 Dec 202514min

These Add Up to Greatness

These Add Up to Greatness

“Well-being is realized by small steps,” Zeno would say looking back on his life, “but is truly no small thing.”🗓️ The Daily Stoic Page-A-Day Calendar | Wisdom isn’t something you get via epiphany or...

10 Dec 20253min

The Fine Line Between Genius and Delusion | Journalist Helen Lewis

The Fine Line Between Genius and Delusion | Journalist Helen Lewis

Being the smartest person in the room is usually where the trouble starts. In today’s episode, Ryan sits down with journalist and author Helen Lewis to talk about genius, ego, and why so many “brillia...

10 Dec 20251h 23min

You Know It’s Time to Change | Keep The Rhythm

You Know It’s Time to Change | Keep The Rhythm

We’re set in our habits. We’re quick-tempered, we eat poorly, we’re easily distracted. We skip exercise, we put stuff off, we make excuses. How did that work out for you in 2025?Make 2026 the year whe...

9 Dec 202510min

Have You Considered This? | Don't Hide From Your Feelings

Have You Considered This? | Don't Hide From Your Feelings

The sooner you realize that you are not the center of the universe or the intended recipient of everything, the more understanding you can be, the less judgment you’ll feel required to have. 🎥 Watch ...

8 Dec 20257min

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